Ep.59- Transforming our bodies with compassion, a weight loss journey with Jessica Campbell
In this episode, I chat with my own sister, Jessica, about her weight loss journey. She lost 100 pounds and shares her wisdom on how to lose weight while honoring yourself. We talk about society’s view of weight, about her journey in losing the first 20-30 pounds, and how being radically honest with herself, got her on track to living her best life. Most importantly, we talk about the role of compassion in helping Jessica transform her body.
Podcast: Play in new window | Download (Duration: 59:03 — 81.1MB)
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