Events
Online
12-3pm (ET)
CA$150
ID11
Join us for this workshop on how to create harmonious relationships with everyone including yourself.
In this 3 hour workshop you will learn:
- How to support and address your own needs with love and compassion for yourself
- Understand how your thoughts, beliefs and emotions lead you to align to challenges in your relationships
- Learn how to communicate your needs in effective ways
- Learn how to reimagine your relationships as more harmonious and more loving!
Online
12-3pm (ET)
ID10
In this workshop, we will learn how to speak and listen to ourselves and others with compassion.
In this 3 hour workshop, you will:
- Understand the power of self-compassion and why that is key in communication
- Learn about the power of words
- Learn about the energies of compassionate listening (curiosity)
- Learn about then energies of compassionate speaking focusing on when, and how to speak and the importance of detachment.
Who Can Attend?
Anyone who is interested in learning how to communicate with others in a way that engages and supports continued dialogue.
Online
6-7pm (ET)
CA$150
ID9
Join us for this immersive experience where we will help you address your anxiety, depression, worry with self-compassion, self-love and mindfulness. During the 6 weeks, we will share stories, strategies and tools to help you live a more peaceful, balanced, and joyful life!
Some of our goals:
- learn strategies for self support
- learn to like ourselves
- learn self-soothing strategies
Online
1-3pm (ET)
ID2
In this workshop, we will continue the conversation we began in Awakening Self-love with Compassion Part 1. You will find the link to that presentation above.
In this 2 hour workshop, you will:
- Dive deeper into the definition of love and discover the messages you received as a child from your environment about your own self-love
- Examine the different areas of your life to see how your ability to love yourself is impacting your: abundance, health, relationships, dreams and passion, etc.
- Learn some tools to act more lovingly towards yourself every day
Who Can Attend?
Participants who have attended Part 1, of this workshop, are invited to attend this second part which enables us to go a little deeper into the concepts of love and how it shows up in our lives.
Online
6-6:45pm (ET)
CA$20
ID7
We all are aware how challenging life can be for tweens and young teens. From day to day new situations may arise that they find difficult to deal with. Not having the knowledge and tools how to navigate these waters often leads to stress overload. This is one reason why we started “It’s a BIG Deal To Be Me”. This virtual gather place for those ages 10-13. is geared to be a safe space to learn about ourselves and each other. We strive to nurture an open dialog where everone is heard and also where we learn to listen to ourselves. Our gatherings offer a good balance of learning new ideas to use in life and fun experiential play.
Some of our goals:
- Develop a community for safe conversations
- learn to like ourselves
- find our voice
- learn tools to deal with those things that bug us
Who Should Attend?
All those from the age 10-13.
Online
7-8pm (ET)
CA$25
ID8
Our high school years make up some of most dynamic times of our lives. It is a time of many first experiences. Often these experiences unfold in different ways then we first envisioned. Seeing them as all part of a journey of growth on the way to enlightenment can be a challenge in itself. On my journey I would have enjoyed and space to discuss openly what i was experiencing with out the worry of being judged and made to feel less than. With this in mind we created “It’s OK To Be Me”. A virtual gathering space where we meet and teach/learn with each other as we journey from moment to moment. Everyone deserves to have a voice and has a divine right to stand in their truth. We provide that safe space and offer tools and ideas that you can take with you.
Some of Our Goals:
- Understand what our sense of belonging is all about
- Provide a safe environment to learn to like ourselves
- Learn to have healthier relationships
- Create friendships
- Open ourselves to new ideas on the path to enlightenment
Who Should Attend?
All of the ages 14-18.
Online
9am-12pm
CA$475
ID5
This certification course runs for 8 consecutive Saturdays from 9am – noon.
This in an online event.
The benefits of compassion training are:
There have been many identified and researched benefits of self-compassion which can all be related to emotional resilience. Emotional intelligence is linked with the ability to be aware of your emotions as well as being able to cope with them compassionately. When we are able to recognize our stress and practice self-care, we are able to motivate ourselves to navigate life’s challenges in healthy ways (Neff, 2011). Kristen Neff (2011) has examined many ways that self-compassion mitigates negative mindsets that can lead to emotional suffering. She explains that our brains have a negative bias that had evolutionary benefits by triggering fight and flight reactions. Current evidence demonstrates that getting stuck on our emotional distress is often rooted in feelings of shame and inadequacy. Self-compassion can neutralize this toxic dynamic by awakening feelings of warm and safety which then activates the mammalian caregiving system. Through this practice, the amygdala can be calmed. “People who practice self-compassion are less likely to suppress unwanted thoughts and emotions” (Neff, 2011) and people who practice self-compassion have a reduced risk for anxiety and depression (Neff, 2011).
What Is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is a self-care practice; it is not therapy. It is being mindful of yourself in the moment when you feel stress and/or a sense of inadequacy. It is understanding that stress and suffering are part of the common human experience; you are not alone. It is also [and most importantly] being able to hold ourselves in loving kindness.
Who Should Attend?
This training program facilitates the practice of MSC. It is open to anyone who wants to learn about and overcome a pattern of self-judgement.
In this 8 week program you will learn through activities such as meditation, experiential exercises, group discussions and home practices.
Online
1-3pm
CA$125
ID6
In this workshop, we will explore the subconscious mind role in our perceived experience in the physical. We will journey with you to discover the hidden thoughts that are negatively impacting your ability to live a fulfilling life. Many of our thoughts are very unloving, and these are preventing us to being fully ourselves.
In this 2 hour workshop, you will:
- Learn the different ways we create our reality
- Understand how the subconscious and unconscious mind are involved in manifesting
- meditate to use love and compassion to assist you in your journey to self-discovery
- Learn some tools on how to create from a more conscious level
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