1 to 1 Support Sessions

Feeling stressed out? disconnected? Are you suffering from anxiety or have issues with your relationships? Are you feeling unworthy or unlovable?

I hear you. I was in your shoes 5 years ago.  I was suffering from anxiety and panic attacks, I was suffering from not feeling good enough in my relationships all caused by my negative thinking.  I was also not thriving at work as I faced burn-out.  

As I embarked on my own self-love journey, I felt at times alone.  There were times I wanted to give up but with support, I was able to move forward to achieve greater freedom, mental well being,  love for myself, and finally got to be able to say “I am 100% worthy” of love.  Period.

If you would like support your journey of being more loving and compassionate towards yourself.  If you would like to learn how to give to yourself that which you are seeking outside of yourself and learn how to stop giving away your power to other people, then book a consultation with me! 

About me: My name is Gissele and I am co-owner of Maitri Centre.  I have two Masters, one in Epidemiology and one in Social Work. I have experience using compassion based approaches to  assist in finding your own inner voice.  I believe everyone has the power to heal themselves, and live more abundant lives every day.  In our sessions there is a strong emphasis on mindfulness and meditative approaches.