Blog

Did the reaction to the COVID19 virus by some individuals cause you fear or anger? Did it lead you to frustration at the people who hoarded supplies or tried to benefit from the situation? In this blog, I write about how our “lack mentality” is negatively impacting our world.

Have you ever experienced shame after you hurt someone? Have you ever questioned your own identity as a compassionate person? In this blog, I discuss how I used self-compassion to address my own shame and embarrassment after I hurt someone.