breathing

Do you know that you have everything you need available to you at any moment? By focusing on the breath, you can remember that you are always being supported.  Join me as I chat with Hitu Jugessur on the power of the breath in helping us stay grounded, calm and peaceful.  She shares her stories of helping high conflict groups remember their power through breathwork. 

Podcast: Play in new window | Download (Duration: 39:52 — 32.4MB)

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