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Ep. 80 – From Shame to Strength: Women’s Health, Pelvic Power & Compassionate Weight Loss with Krysti Beckett

In this powerful and compassionate conversation, we explore women’s health, sustainable weight loss, pelvic health, and the emotional journey of learning to be kind to your body. From pelvic floor wellness and hormonal balance to body image, metabolism, and self-compassion, this episode invites women to move away from shame and restriction and toward healing, strength, and self-trust.

Podcast: Play in new window | Download (Duration: 56:17 — 77.3MB)

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Ep.59- Transforming our bodies with compassion, a weight loss journey with Jessica Campbell

Podcast, Season 4

In this episode, I chat with my own sister, Jessica, about her weight loss journey. She lost 100 pounds and shares her wisdom on how to lose weight while honoring yourself. We talk about society’s view of weight, about her journey in losing the first 20-30 pounds, and how being radically honest with herself, got her on track to living her best life. Most importantly, we talk about the role of compassion in helping Jessica transform her body.

Podcast: Play in new window | Download (Duration: 59:03 — 81.1MB)

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