On this episode of Love and Compassion podcast with Gissele, we talk to Nina Thiara about her lack of boundaries and how sitting with her difficult feelings, led her to heal her physical symptoms, and her life of chasing love.
Podcast: Play in new window | Download (Duration: 45:59 — 63.2MB)
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Ep. 113 – Creating Healthy Boundaries to Heal Ourselves and Our Lives Read More »
In this episode, author Sabrina Trobak joins Gissele to explore the hidden ways the belief of “not feeling good enough” shows up in our lives. Together, they discuss how to recognize the subtle signs of low self-worth and the importance of acknowledging and feeling difficult emotions. This gentle conversation invites listeners to slow down, get curious, and bring compassion to the parts of themselves that struggle with not being enough.
Podcast: Play in new window | Download (Duration: 49:35 — 68.1MB)
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Ep. 81 – Why We Feel “Not Good Enough” with Sabrina Trobak Read More »
