health - Maitri Centre

Ep. 80 – From Shame to Strength: Women’s Health, Pelvic Power & Compassionate Weight Loss with Krysti Beckett

In this powerful and compassionate conversation, we explore women’s health, sustainable weight loss, pelvic health, and the emotional journey of learning to be kind to your body. From pelvic floor wellness and hormonal balance to body image, metabolism, and self-compassion, this episode invites women to move away from shame and restriction and toward healing, strength, and self-trust.

Podcast: Play in new window | Download (Duration: 56:17 — 77.3MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.52- Conversation with Savio Clemente: Healing cancer with forgiveness, determination and compassion

Podcast, Season 5

If you are going through a difficult moment, right now, this conversation is for you. On this podcast episode I speak to Savio Clemente who survived stage 3 cancer, through determination, forgiveness and compassion for himself. We talk about how he was able to overcome treatment symptoms, and how his journey lead him to completely change his life for the positive. We also discuss emotions in boys, vulnerability and shame and of course, the importance of self compassion during a healing journey.

Podcast: Play in new window | Download (Duration: 45:41 — 62.7MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.52- Conversation with Savio Clemente: Healing cancer with forgiveness, determination and compassion Read More »