Season 4 4 - Maitri Centre

Ep.41- Conversation with Echo on how to increase your compassion through Yoga.

Join me as I chat with Echo on the amazing power of yoga to help us heal not only our bodies but our minds. We talk about the power of presence, perfectionism, what unconditional love really looks like, coming to love the aging process and how to be truly present in life. Don’t miss this wonderful conversation about how to connect better with our bodies.

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1:08 Episode intro

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Ep.40- Chat with Krisanna Sexton and Dana Croschere. Can Loving Ourselves Help Us Heal Our Bodies?

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Do you believe your body has the power to heal itself? what role do unaddressed emotions have in aligning us to illness and disease.

In this podcast episode, I chat with Krisanna and Dana, creators of the incredible film, Love Heals. Love heals is a documentary on the body’s ability to heal itself after addressing our own trauma with self-love and self-compassion.

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Ep.39- Joe Atkinson: Compassionately Addressing Our Children’s Challenges

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Are you having a hard time dealing with the challenges of parenting? could you use greater compassion for yourself and for your children when handling difficult moments? Tune in for my conversation with Joe Atkinson on compassionate inquiry with parents. On this episode I share the challenges I have faced as a parent as well as some of my successes while Joe shares his wisdom on how to have an easier time with tantrums.

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Ep.38- Tony McAleer: Addression Hate with Compassion

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Do love and compassion truly have the power to positively impact hate? Listen to this inspiring conversation between former White Supremacist, Tony McAleer and Gissele, about the power of love in transmuting hate into compassion. Tony McAleer, author of the book The Cure for Hate, shares his amazing story of leaving violent extremism to work on ending racism and discrimination.

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Ep.37- Greta Pontarelli: Living an Unlimited Life.

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What is preventing you from living your dreams? Do you hold limiting beliefs about your own abilities, your lack of experience or degrees or even your age? Join me for this incredible conversation with Greta Pontarelli, who is a a 67 year old 5 time world champion pole dancer and is the oldest in her field to compete at the world level. She and I talk about what it takes to become unlimited and to fully live your dreams.

Podcast: Play in new window | Download (Duration: 1:10:48 — 47.9MB)

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