self-compassion

Ep. 89 – Creating a more compassionate civilization from our current state of fear with Robertson Work

Can we become a more compassionate civilization despite our current level of fear and division? we certainly can, and Mr. Roberston Work can guide us how…

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Ep. 88 – Helping Teens Be Kinder to Themselves: Support That Actually Works with Karen Bluth

Teen anxiety and disconnection are rising but what if the real solution isn’t more confidence, but more self compassion?
In this powerful conversation, Karen Bluth shares research backed approaches to help teens build emotional resilience and treat themselves with kindness when it matters most.

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Ep. 87 – LGBTQ+ Family Estrangement: How Healing and Forgiveness Bring Us Back Together with Iona Sky

In this heartfelt conversation with Iona Sky, we explore LGBTQ+ family estrangement, the pain of separation, and what it takes to heal and reconnect. Together we discuss forgiveness, releasing internalized homophobia, and how individuals and organizations can create more inclusive spaces where belonging and reconciliation become possible. A powerful episode about love, healing, and finding a way back to one another.

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Ep. 86 – Loving All Aspects of Ourselves with Rashi Nayar

What does it mean to love our shadow selves and those who have hurt us? In this heartfelt conversation, Rashi Nayar and I explore spirituality, God, healing, and self-discovery, offering deep insights into compassion, awareness, and inner transformation.

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Ep. 84 – Love Without End: Animals, Mental Illness, and Life Beyond Death with Rebecca Schaper

In this heartfelt conversation, Rebecca Schaper shares her experiences communicating with animals who have crossed over, offering comfort to those grieving and a gentle reminder that death may not be the end. We also speak openly about her relationship with her brother who lives with schizophrenia, exploring stigma, love, and the deep importance of compassion. This episode invites reflection on grief, mental health, and the unseen bonds that continue beyond physical life.

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Ep. 82 – Transforming Grief Into Love with Barry Adkins

In this deeply moving episode, Barry Adkins shares how he transformed unimaginable grief into a powerful mission of love and awareness after losing his son to binge drinking. Barry walked more than 1,400 miles to start conversations about alcohol misuse, peer pressure, and the silent risks young people face.

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Ep. 81 – Why We Feel “Not Good Enough” with Sabrina Trobak

In this episode, author Sabrina Trobak joins Gissele to explore the hidden ways the belief of “not feeling good enough” shows up in our lives. Together, they discuss how to recognize the subtle signs of low self-worth and the importance of acknowledging and feeling difficult emotions. This gentle conversation invites listeners to slow down, get curious, and bring compassion to the parts of themselves that struggle with not being enough.

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Ep. 80 – From Shame to Strength: Women’s Health, Pelvic Power & Compassionate Weight Loss with Krysti Beckett

In this powerful and compassionate conversation, we explore women’s health, sustainable weight loss, pelvic health, and the emotional journey of learning to be kind to your body. From pelvic floor wellness and hormonal balance to body image, metabolism, and self-compassion, this episode invites women to move away from shame and restriction and toward healing, strength, and self-trust.

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Ep. 76- Addressing Infidelity with Compassion: Part 1 of a chat with Carolee and Britton

Listen to PART 1 of this podcast episode with Britton and Carolee as they share their struggles in dealing with infidelity with compassion for themselves and their partners. They share how their childhood and upbringing lead them to having issues within their relationship and how a “BIG” decision changed their entire lives and the lives of their children.

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Ep. 74-Dignity and Forgiveness at Work with Dr. Jenn Griggs

Are you struggling at work? Do you wish that workplaces could be more forgiving or more humanizing? Listen to this powerful and moving chat with Dr. Jenn Griggs about ensuring people’s dignity, the importance of authenticity, and the power of forgiveness at work.

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Ep.71- Solitary Confinement Wasn’t the End: How Sonny Found His Way Back to Love

In this deeply moving episode, Sonny Von Cleveland shares his extraordinary journey of survival and transformation from enduring childhood sexual abuse and rape in prison to spending 19 months in solitary confinement. But this is not a story about staying broken, it’s a story about choosing love over hate.
Sonny opens up about the radical act of forgiveness, the power of compassion, and what it truly takes to create a more loving world. We explore healing from trauma, confronting greed and ego, and finding the courage to transform pain into purpose. His message is clear: no matter what we’ve lived through, we all have the power to love.
If you’re searching for hope, healing, or a reason to believe in the human spirit again then this episode is for you.

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Ep.70- Heart Centered Leadership: Compassion at work with Dr. Bruno Cignacco

Discover how compassion boosts business performance in this powerful podcast episode with Dr. Bruno Cignacco, author of The Art of Compassionate Business. Learn practical strategies to build trust, improve employee wellbeing, and create a more human-centered workplace culture. Ideal for leaders, entrepreneurs, and HR professionals looking to drive success through heart and purpose.

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