self-compassion

Ep.20 Susan Pollak – Compassion and Parenting

Parenting can be challenging! It is one of the most challenging jobs we will ever do. But it is also greatly rewarding.  In order for us to have compassion with our children, we need to begin with ourselves. When we hold space for ourselves, we have more to give others.  In this podcast interview I chat with Susan M. Pollak, Author of “Self-Compassion for Parents”, on how to nurture our children by caring for ourselves.  It is a must listen! 

Ep.20 Susan Pollak – Compassion and Parenting Read More »

Here are 10 reasons why Ted Lasso is a compassionate leader:

The Ted Lasso show has become a hit worldwide. It has been nominated for multiple Emmys and has won numerous awards. What has been most surprising about the hit show is people’s reaction to Coach Lasso’s compassionate, collaborative, generous and positive outlook. Many are calling his approach a breath of fresh air in leadership. **Warning:

Here are 10 reasons why Ted Lasso is a compassionate leader: Read More »

Ep.14 Kosu Boudreau – Exploring Compassion with a Cancer Survivor

Tune in to hear Kosu’s story of overcoming cancer, supporting others and how compassion can assist individuals during and after an illness.

Ep.14 Kosu Boudreau – Exploring Compassion with a Cancer Survivor Read More »

Loving our looks!

Have you ever looked in the mirror and imagined what you would look like after plastic surgery? Well I have.  I used to put my finger over my nose, and imagine what it could look like if I had a nose job.  I grew up as a “cute” kid.  I received compliments on what an

Loving our looks! Read More »

Scroll to Top