systems - Maitri Centre

Ep. 101 – Can Authenticity Help Us Create a More Loving and Inclusive World?

In this amazing conversation with Alex Kopelman, we chat about how authenticity can help us be more accepting of others. We talk about how we have been programmed to conform rather than be authentically ourselves, and how belonging and authenticity can complement one another, and how learning to regulate ourselves during difficult moments can help us achieve true inner feelings of safety.

Podcast: Play in new window | Download (Duration: 34:42 — 27.2MB)

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Ep. 58- Returning to Ourselves through Mindfulness with Ashley Williams

In this episode of our podcast, I speak with the incredible Ashley Williams, who was voted top 40 under 40 about the power of mindfulness in helping us return to ourselves. We talk about how the systems we have created are crumbling, about how mindfulness can positively impact children in the school system, and the about the importance of creating mindful spaces where BIPOC people are welcome!

Podcast: Play in new window | Download (Duration: 53:52 — 74.0MB)

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