Season 1 - Maitri Centre

Ep.9 Susan Stephens – Nutrition, Self-Compassion and Self-Love

Tune in to hear how Susan’s experiences with addictions led her on a journey of self-love and empowerment. Her experiences with loving her inner child, as well as how nutrition is an act of self-love. Listen to her wisdom on how the impact of healthy nutrition can be maximized by a positive self-outlook and compassionate behaviors.

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Ep.8 Chief Joseph – Compassion and Reconciliation: Faith, Hope and Healing

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Tune in to hear Chief Roberts’ wisdom around how we can move towards reconciliation with Indigenous people in a compassionate way. From his experiences in residential school and his struggles with addictions, to his amazing work offering leadership to create a nation where love and compassion for all, including nature, are values embodied by all.

Podcast: Play in new window | Download (Duration: 1:05:01 — 52.3MB)

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Ep.7 Gabrielle Hartley – Compassion During Divorce

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Gwyneth Paltrow called her book, “Better Apart”, the uncoupling “how-to”. Tune in to hear how Gabrielle Hartley’s journey as a child of divorced parents, lead her to reshape and reimagine the divorce process to make it more compassionate for all.

Podcast: Play in new window | Download (Duration: 1:04:07 — 38.8MB)

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Ep.6 Ned Burwell Love and Tattoos: living our dreams, manifesting our reality, and being Love.

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Tune in to hear Ned’s journey on how tattooing, got him on the journey to loving himself and loving others unconditionally.

Podcast: Play in new window | Download (Duration: 1:29:21 — 62.2MB)

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Ep.5 Blake D. Bauer – Unconditionally Loving Ourselves

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You were not born to suffer: Tune in to hear how to heal the root causes of insecurity, fear, shame, guilt, self-doubt, low self-esteem, low self-worth, and low self-confidence in order to live a more full and loving life.

Podcast: Play in new window | Download (Duration: 1:25:08 — 78.9MB)

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Ep.4 Nicole Brown Faulknor – Compassion in the face of Global Trauma

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Tune in to hear Nicole’s advice on how COVID is triggering a collective trauma and how fear keeps us stuck. Listen to her thoughts around how we can shift away from fear, and move towards more compassion for ourselves and others.

Podcast: Play in new window | Download (Duration: 42:07 — 28.5MB)

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Ep.3 Erica Wright – How can we create more loving and compassionate systems for youth?

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Tune in to hear Erica’s journey through numerous systems to learn about how she overcame trauma in her past, navigated through the school, the youth justice system and child protection system and thrived after being in care. Listen to her thoughts on how we can create systems that focus less on fear and more on love.

Podcast: Play in new window | Download (Duration: 1:04:30 — 147.6MB)

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Ep.2 Lara Naughton – Compassion and Sexual Assault

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Tune in to hear Lara’s journey after sexual assault to find both self-compassion and compassion for the man who harmed her. Listen to find out more about her experiences and to hear her thoughts on how to create more compassionate systems for men and women involved with sexual assault.

Podcast: Play in new window | Download (Duration: 36:45 — 84.1MB)

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Ep.1 Self Love and Paralysis

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Tune in to hear Jaisa’s story of how a motorcycle accident, that left her paralyzed from the waist down, helped her embark on a journey of self discovery and self love and gave her a new sense of “purpose”.