Season 4

Ep.55- Conversation with Kara Cosby: Compassion in the School System

Podcast, Season 4

Do you wish there was a way to help young people regulate their challenging feelings and emotions in the school system. Do you desire more compassion in how we manage school based behaviors? Do not miss my enlightening chat with Kara Cosby on the power of compassion in the school system. In this conversation, she talks about her work with the Compassionate School Project (CSP) and how it is helping young people in the US have better personal and professional outcomes.

Podcast: Play in new window | Download (Duration: 48:08 — 66.1MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.55- Conversation with Kara Cosby: Compassion in the School System Read More »

Ep.54- Conversation with Tina O Hoang: Addressing people pleasing with Compassion

Leave a Comment / Podcast, Season 4

Are you a people pleaser? Do you say “yes” when you mean “no”? Do you believe that saying no to someone means they will no longer love you, or that they will leave you? If yes, then this episode is for you! Listen as I chat with Tina O Hoang about people pleasing, what historically led her to people please, and how she talks to herself now to address those tendencies. We also talk about how the other extreme of being confrontational, is not as different to people pleasing as some may think.

Podcast: Play in new window | Download (Duration: 52:50 — 72.6MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.54- Conversation with Tina O Hoang: Addressing people pleasing with Compassion Read More »

Ep.53- Conversation with Holistic Life Foundation: The power of mindfulness in helping young people flourish!

Leave a Comment / Podcast, Season 4

Listen to this inspiring episode on how mindfulness can help young people flourish in life and in the school system.  Listen to three incredible men share their 20 year journey of teaching mindfulness in schools and the impact their work has had in helping children become more peaceful, compassionate, loving, healthy and balanced.  Their work has been featured in CNN, Oprah Magazine, Good Morning America and so much more.

Podcast: Play in new window | Download (Duration: 1:00:04 — 82.5MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.53- Conversation with Holistic Life Foundation: The power of mindfulness in helping young people flourish! Read More »

Ep.52- Conversation with Savio Clemente: Healing cancer with forgiveness, determination and compassion

Leave a Comment / Podcast, Season 4

If you are going through a difficult moment, right now, this conversation is for you.  On this podcast episode I speak to Savio Clemente who survived stage 3 cancer, through determination, forgiveness and compassion for himself.  We talk about how he was able to overcome treatment symptoms, and how his journey lead him to completely change his life for the positive.  We also discuss emotions in boys, vulnerability and shame and of course, the importance of self compassion during a healing journey. 

Podcast: Play in new window | Download (Duration: 45:41 — 62.7MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.52- Conversation with Savio Clemente: Healing cancer with forgiveness, determination and compassion Read More »

Ep. 51- Alexis Donkin: Alchemizing our Challenges with Compassion

Leave a Comment / Podcast, Season 4

Listen to Alexi’s story of overcoming lung COVID during a time when little was known about the virus. Listen to how she was able to alchemize this difficult moment into something greater with gratitude and compassion. We also talk about psychic powers, listening to our bodies, self-care, and the power of compassion.

Podcast: Play in new window | Download (Duration: 51:21 — 70.5MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep. 51- Alexis Donkin: Alchemizing our Challenges with Compassion Read More »

Ep.50- REMASTERED Conversation with Lara Naughton: Compassion and Sexual Assault

Leave a Comment / Podcast, Season 4

Listen to this remastered version of my interview with Lara Naughton on compassion during and after a sexual assault.  In this conversation Lara shares how love and compassion saved her life after she was kidnapped while on vacation.  She talks about how compassion changed her, and shares her ideas on how to change systems so that they can work better for both men and women who are involved in SA. 

Podcast: Play in new window | Download (Duration: 34:00 — 46.7MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.50- REMASTERED Conversation with Lara Naughton: Compassion and Sexual Assault Read More »

Ep.49-Conversation with Geraldine Crane: Healing the Mother Wound

Leave a Comment / Podcast, Season 4

Almost everyone I know, has a mother wound.  What is that? an unresolved issue with their mother, or mother figure. On this call, you will learn how being compassionate towards ourselves and having boundaries, can help us address our mother based traumas and can help us step into forgiveness.  We also discuss the importance of unconditional love, as well as self-care. 

Podcast: Play in new window | Download (Duration: 56:31 — 77.6MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.49-Conversation with Geraldine Crane: Healing the Mother Wound Read More »

Ep.48- Conversation with Jill Schultz: Treating Shame with Compassion

Leave a Comment / Podcast, Season 4

***Trigger warning***

Listen to this compassionate conversation about shame and sexual abuse from the perspective of a person who hurt others.  In this chat, you will learn about what causes some individuals to hurt others, how shame shows up in our lives, and how loving and being compassionate towards ourselves, can help us shine light to the darkest aspects of humanity. 

Podcast: Play in new window | Download (Duration: 55:16 — 75.9MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.48- Conversation with Jill Schultz: Treating Shame with Compassion Read More »

Ep.47- Chat with Mariah Kimball on Compassion While Parenting

Leave a Comment / Podcast, Season 4

A must listen! On this episode, we talk about parenting, vulnerability, difficult feelings, and the power of compassion in helping us become better parents.  In this conversation, we get real about challenging emotions we may feel as parents and how to approach these difficult feelings with curiosity instead of judgment.  If you are looking for some support in being more authentically you and dealing with the challenges that arise, then this episode is for you. 

Podcast: Play in new window | Download (Duration: 1:20:22 — 110.4MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.47- Chat with Mariah Kimball on Compassion While Parenting Read More »

Ep.46- Let Your Dog Lead! A Conversation with Michael Overlie

Leave a Comment / Podcast, Season 4

Do you desire to learn from a zen master? Well, you may have one in your own home. On this podcast episode, learn how your dog may hold the key to unlocking your own compassion, peace and joy!

Podcast: Play in new window | Download (Duration: 47:58 — 65.9MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.46- Let Your Dog Lead! A Conversation with Michael Overlie Read More »

Ep.45- Healing with Love after a Loss. A conversation with Coach Lovemore.

Leave a Comment / Podcast, Season 4

Listen to this wonderful chat about life after loss, gratitude, joy, self-love and self-compassion and living from our God-self!

Podcast: Play in new window | Download (Duration: 54:08 — 74.3MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.45- Healing with Love after a Loss. A conversation with Coach Lovemore. Read More »

Ep.44- Creating a Magical Life with Diana Wentworth

Leave a Comment / Podcast, Season 4

Are you looking for more magic in your life? Do you desire to live a life of synchronicity where you are guided towards your best and most exciting life? Listen to my conversation with Diana Wentworth who has worked with some of the most well known authors/speakers in the world.  From Jack Canfield to Louise Hay, her breakfast meetings launched many careers.  Now she’s being guided to surrender it all and begin a new journey in this next phase of her life.  Do not miss this incredible chat about living from magic and the flow. 

Podcast: Play in new window | Download (Duration: 47:10 — 64.8MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.44- Creating a Magical Life with Diana Wentworth Read More »

Scroll to Top