authenticity

Ep. 109 – How to Be Authentically Ourselves Even With Difficult People

Podcast, Season 7

On this very special episode, I speak to Megan Fuccarelli about why it is so difficult to be authentically ourselves in this world. We talk about how to speak our truths even when faced with difficult people and how to address micro aggressions with compassion and patience. Additionally, we talk about how to raise more authentic children.

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Ep. 107 – No More Hiding: Being Authentic and Stopping People Pleasing

Podcast, Season 7

On this amazing conversation, Caroline Jose and I talk about the roots of her people pleasing persona and why she believed that kindness did not pay off. On this episode she talks about all the adversity she has faced including illness, financial instability, divorce, death and loss of identity. She discusses what keeps her going and how generosity and focusing on giving hope to those in the Autism community give her hope of a brighter tomorrow.

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Ep. 101 – Can Authenticity Help Us Create a More Loving and Inclusive World?

Podcast, Season 7

In this amazing conversation with Alex Kopelman, we chat about how authenticity can help us be more accepting of others. We talk about how we have been programmed to conform rather than be authentically ourselves, and how belonging and authenticity can complement one another, and how learning to regulate ourselves during difficult moments can help us achieve true inner feelings of safety.

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Ep. 92 – Are you grieving the loss of a pet? You are not alone with Aline C Davis

Podcast, Season 7

In this beautiful conversation with Aline, we talk about grieving the loss of our pets, we challenge the many misconceptions about love and loss, and discuss the gifts that loss can bring to our lives.

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Ep. 74-Dignity and Forgiveness at Work with Dr. Jenn Griggs

Podcast, Season 6

Are you struggling at work? Do you wish that workplaces could be more forgiving or more humanizing? Listen to this powerful and moving chat with Dr. Jenn Griggs about ensuring people’s dignity, the importance of authenticity, and the power of forgiveness at work.

Podcast: Play in new window | Download (Duration: 50:57 — 70.0MB)

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Ep.69- Designing from Within: Mindful Spaces and Sacred Living with Kim Depole

Podcast, Season 6

Discover how to create spaces that support peace, presence, and emotional well-being. In this soulful conversation, interior designer Kim Depole shares how her time with Thich Nhat Hanh and the teachings of mindful living transformed her design philosophy. Learn how to design from the inside out, turning your home or workspace into a sacred, healing environment. Perfect for those interested in mindful interior design, conscious living, and creating intentional, soul-nourishing spaces.

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Ep.65- Dealer to Healer: Choosing Love over Shame with Sean Hemeon

Podcast, Season 6

In this powerful episode, Sean Hemeon opens up about growing up Mormon, coming out as gay, battling addiction, and learning to forgive himself. We explore religion, shame, manifesting, and what it really means to live authentically. A must-listen for anyone on a healing journey.

Podcast: Play in new window | Download (Duration: 1:16:15 — 104.7MB)

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Ep.64- Love, Abundance and Living an Authentic Life with Ghary Won

Podcast, Season 6

Do you want to know about the connection between love and money? Do you desire to understand what your passions are and how to live authentically? then listen to this conversation with Ghary D. Won around his experiences with homelessness, how a mindset shift helped him overcome that challenge and how his relationship with abundance changed after a conversation he had with money.

Podcast: Play in new window | Download (Duration: 54:28 — 74.8MB)

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