self-compassion 4 - Maitri Centre

Ep.42- Conversation with Paul J Nadeau on the Power of Compassion

Does love have the power to save your life? Listen to the incredible tale of Paul J Nadeau whose compassionate approach helped save his life when he and his colleague were face to face with terrorists in another country. As an experienced criminal interviewer, Paul shares his ideas on how to use compassion to get people to feel safe enough to open up and tell the truth. Do not miss this inspiring conversation on the power of love.

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Listening to those who oppose our views: What I learned from Trump supporters

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Listening to those whose views differ from ours is important for us to learn how to come together in dialogue

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Ep.41- Conversation with Echo on how to increase your compassion through Yoga.

Podcast, Season 4

Join me as I chat with Echo on the amazing power of yoga to help us heal not only our bodies but our minds. We talk about the power of presence, perfectionism, what unconditional love really looks like, coming to love the aging process and how to be truly present in life. Don’t miss this wonderful conversation about how to connect better with our bodies.

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1:08 Episode intro

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Podcast: Play in new window | Download (Duration: 58:33 — 49.6MB)

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Ep.39- Joe Atkinson: Compassionately Addressing Our Children’s Challenges

Podcast, Season 4

Are you having a hard time dealing with the challenges of parenting? could you use greater compassion for yourself and for your children when handling difficult moments? Tune in for my conversation with Joe Atkinson on compassionate inquiry with parents. On this episode I share the challenges I have faced as a parent as well as some of my successes while Joe shares his wisdom on how to have an easier time with tantrums.

Podcast: Play in new window | Download (Duration: 1:01:28 — 48.9MB)

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Ep.36- Conversation with Scott Goyette: The Power of Surrender

Podcast, Season 3

Join me for this amazing conversation with Scott Goyette on the power of surrendering and letting go. Scott Goyette and he is, former chairperson for educators for the National Speakers Association. He’s also a podcast host, author, college professor, and personal development coach. He empowers his audiences through memorable stories, impactful lessons and tools that help you become more mindful and more deeply tuned into your senses. He’s also the founder of the Go Love movement

Podcast: Play in new window | Download (Duration: 1:04:11 — 53.1MB)

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Ep.35- Dr. Marnie Hill shares her Spiritual Journey

Podcast, Season 3

Listen to a great conversation with Dr. Marnie Hill, author of God came to my garage sale. In this chat, she discusses leaving a traumatic relationship, as well as having a spiritual awakening and connecting with God. We also discuss unconditional love and what we think God is.

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Ep.33- Emily Thiroux Threatt: Overcoming Grief with Compassion

Podcast, Season 3

What helps us grieve? Join me in this conversation with Emily Threatt, as she shares her story about losing, not one but two of her husbands and how grief lead her to find compassion for herself and others. She has now established a community to help others through their grief.

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Ep.32- Hitu Jugessur: The Power of Breathing

Podcast, Season 3

Do you know that you have everything you need available to you at any moment? By focusing on the breath, you can remember that you are always being supported. Join me as I chat with Hitu Jugessur on the power of the breath in helping us stay grounded, calm and peaceful. She shares her stories of helping high conflict groups remember their power through breathwork.

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Ep.31- Avital Miller: Healing Ourselves with Compassion

Podcast, Season 3

Join me as I chat with the wonderful Avital Miller about her journey in healing herself from a chronic condition using natural methods. In this conversation we talk about her journey in learning about her diagnosis, and hearing stories of individuals who healed themselves in magical or miraculous ways. Avital shares the key themes she discovered while chatting with survivors as well as discusses how compassion and love fit within healing.

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Ep.29 Jody Urquhart – Following our bliss.

Podcast, Season 3

Join us for a fun chat with Jody Urquhart about how to create a life full of bliss and love. We are not meant to live a life of suffering and unanswered dreams…we are born to thrive!

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Ep.28 Sandi Daly – How gratidute changed my life.

Podcast, Season 3

Do you believe in the power of gratitude? Do you think it has the power to completely transform your life? Join us for an incredible conversation with Sandi Daly, as she shares how courage and gratitude completely transformed her life from one where she experienced domestic violence to one where she is thriving personally and professionally all in 21 days. Do not miss this inspiring conversation.

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Ep.27 Conversation with Kendra and Alison -Joy at home and at work.

Podcast, Season 3

Desire more joy in your life? Listen to Kendra and Alison talk about how joy can positively impact your personal life and your work life. We talk openly about some of the barriers to joy in this joy-ful conversation.