self love - Maitri Centre

Ep.60- Dealing with grief with compassion. A journey of loss and miracles

Are you dealing with a recent loss? are you experiencing the possible loss of a loved one? if you are, then this podcast episode is for you. Listen as I chat with Dr. Jan Schwartz, about the three types of intelligence needed to handle the most difficult moments in your life. In this episode, she shares her experiences in helping her dog, address and heal a terminal cancer. Do not miss this exciting episode full of wisdom.

Podcast: Play in new window | Download (Duration: 59:34 — 81.8MB)

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Ep.59- Transforming our bodies with compassion, a weight loss journey with Jessica Campbell

Podcast, Season 4

In this episode, I chat with my own sister, Jessica, about her weight loss journey. She lost 100 pounds and shares her wisdom on how to lose weight while honoring yourself. We talk about society’s view of weight, about her journey in losing the first 20-30 pounds, and how being radically honest with herself, got her on track to living her best life. Most importantly, we talk about the role of compassion in helping Jessica transform her body.

Podcast: Play in new window | Download (Duration: 59:03 — 81.1MB)

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Ep.54- Conversation with Tina O Hoang: Addressing people pleasing with Compassion

Leave a Comment / Podcast, Season 4

Are you a people pleaser? Do you say “yes” when you mean “no”? Do you believe that saying no to someone means they will no longer love you, or that they will leave you? If yes, then this episode is for you! Listen as I chat with Tina O Hoang about people pleasing, what historically led her to people please, and how she talks to herself now to address those tendencies. We also talk about how the other extreme of being confrontational, is not as different to people pleasing as some may think.

Podcast: Play in new window | Download (Duration: 52:50 — 72.6MB)

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Ep.53- Conversation with Holistic Life Foundation: The power of mindfulness in helping young people flourish!

Leave a Comment / Podcast, Season 4

Listen to this inspiring episode on how mindfulness can help young people flourish in life and in the school system. Listen to three incredible men share their 20 year journey of teaching mindfulness in schools and the impact their work has had in helping children become more peaceful, compassionate, loving, healthy and balanced. Their work has been featured in CNN, Oprah Magazine, Good Morning America and so much more.

Podcast: Play in new window | Download (Duration: 1:00:04 — 82.5MB)

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Ep.52- Conversation with Savio Clemente: Healing cancer with forgiveness, determination and compassion

Leave a Comment / Podcast, Season 4

If you are going through a difficult moment, right now, this conversation is for you. On this podcast episode I speak to Savio Clemente who survived stage 3 cancer, through determination, forgiveness and compassion for himself. We talk about how he was able to overcome treatment symptoms, and how his journey lead him to completely change his life for the positive. We also discuss emotions in boys, vulnerability and shame and of course, the importance of self compassion during a healing journey.

Podcast: Play in new window | Download (Duration: 45:41 — 62.7MB)

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Ep. 51- Alexis Donkin: Alchemizing our Challenges with Compassion

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Listen to Alexi’s story of overcoming lung COVID during a time when little was known about the virus. Listen to how she was able to alchemize this difficult moment into something greater with gratitude and compassion. We also talk about psychic powers, listening to our bodies, self-care, and the power of compassion.

Podcast: Play in new window | Download (Duration: 51:21 — 70.5MB)

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Ep.45- Healing with Love after a Loss. A conversation with Coach Lovemore.

Leave a Comment / Podcast, Season 4

Listen to this wonderful chat about life after loss, gratitude, joy, self-love and self-compassion and living from our God-self!

Podcast: Play in new window | Download (Duration: 54:08 — 74.3MB)

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Ep.44- Creating a Magical Life with Diana Wentworth

Leave a Comment / Podcast, Season 4

Are you looking for more magic in your life? Do you desire to live a life of synchronicity where you are guided towards your best and most exciting life? Listen to my conversation with Diana Wentworth who has worked with some of the most well known authors/speakers in the world. From Jack Canfield to Louise Hay, her breakfast meetings launched many careers. Now she’s being guided to surrender it all and begin a new journey in this next phase of her life. Do not miss this incredible chat about living from magic and the flow.

Podcast: Play in new window | Download (Duration: 47:10 — 64.8MB)

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Ep.41- Conversation with Echo on how to increase your compassion through Yoga.

Leave a Comment / Podcast, Season 4

Join me as I chat with Echo on the amazing power of yoga to help us heal not only our bodies but our minds. We talk about the power of presence, perfectionism, what unconditional love really looks like, coming to love the aging process and how to be truly present in life. Don’t miss this wonderful conversation about how to connect better with our bodies.

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1:08 Episode intro

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Podcast: Play in new window | Download (Duration: 58:33 — 49.6MB)

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Ep.40- Chat with Krisanna Sexton and Dana Croschere. Can Loving Ourselves Help Us Heal Our Bodies?

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Do you believe your body has the power to heal itself? what role do unaddressed emotions have in aligning us to illness and disease.

In this podcast episode, I chat with Krisanna and Dana, creators of the incredible film, Love Heals. Love heals is a documentary on the body’s ability to heal itself after addressing our own trauma with self-love and self-compassion.

Podcast: Play in new window | Download (Duration: 1:07:39 — 52.5MB)

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Ep.37- Greta Pontarelli: Living an Unlimited Life.

Leave a Comment / Podcast, Season 4

What is preventing you from living your dreams? Do you hold limiting beliefs about your own abilities, your lack of experience or degrees or even your age? Join me for this incredible conversation with Greta Pontarelli, who is a a 67 year old 5 time world champion pole dancer and is the oldest in her field to compete at the world level. She and I talk about what it takes to become unlimited and to fully live your dreams.

Podcast: Play in new window | Download (Duration: 1:10:48 — 47.9MB)

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