self-compassion

Ep.23 Dr. Danielle Law-Addressing bullying with compassion.

Listen to Dr. Danielle Law’s wisdom on why bullying happens and how we can positively influence bullying with compassion! We talk about her research on bullying and find out some surprising things about cyberbullying and physical bullying. This is a must listen for anyone interested in having a greater understanding why bullying happens.

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Parenting with Compassion

Recently David and I had the opportunity to attend the Ask Sharifa show as guests on a panel. The topic of conversation switched to parenting teenage children, especially during the pandemic. As parents of two teenagers, David and I know the parenting challenges that can arise at the different stages of our children’s lives. As

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Ep.22 Tanya Memme – Creating a love filled home environment.

Join Tanya Memme, host of A&E’s Sell This House, as she and I discuss being in Hollywood, how to bring greater love into our home environments, finding the strength to rebuild after a failure, and the importance of finding our voice.

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Ep.20 Susan Pollak – Compassion and Parenting

Parenting can be challenging! It is one of the most challenging jobs we will ever do. But it is also greatly rewarding.  In order for us to have compassion with our children, we need to begin with ourselves. When we hold space for ourselves, we have more to give others.  In this podcast interview I chat with Susan M. Pollak, Author of “Self-Compassion for Parents”, on how to nurture our children by caring for ourselves.  It is a must listen! 

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Here are 10 reasons why Ted Lasso is a compassionate leader:

The Ted Lasso show has become a hit worldwide. It has been nominated for multiple Emmys and has won numerous awards. What has been most surprising about the hit show is people’s reaction to Coach Lasso’s compassionate, collaborative, generous and positive outlook. Many are calling his approach a breath of fresh air in leadership. **Warning:

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