self compassion

Ep.49-Conversation with Geraldine Crane: Healing the Mother Wound

Leave a Comment / Podcast, Season 4

Almost everyone I know, has a mother wound.  What is that? an unresolved issue with their mother, or mother figure. On this call, you will learn how being compassionate towards ourselves and having boundaries, can help us address our mother based traumas and can help us step into forgiveness.  We also discuss the importance of unconditional love, as well as self-care. 

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Ep.48- Conversation with Jill Schultz: Treating Shame with Compassion

Leave a Comment / Podcast, Season 4

***Trigger warning***

Listen to this compassionate conversation about shame and sexual abuse from the perspective of a person who hurt others.  In this chat, you will learn about what causes some individuals to hurt others, how shame shows up in our lives, and how loving and being compassionate towards ourselves, can help us shine light to the darkest aspects of humanity. 

Podcast: Play in new window | Download (Duration: 55:16 — 75.9MB)

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Ep.47- Chat with Mariah Kimball on Compassion While Parenting

Leave a Comment / Podcast, Season 4

A must listen! On this episode, we talk about parenting, vulnerability, difficult feelings, and the power of compassion in helping us become better parents.  In this conversation, we get real about challenging emotions we may feel as parents and how to approach these difficult feelings with curiosity instead of judgment.  If you are looking for some support in being more authentically you and dealing with the challenges that arise, then this episode is for you. 

Podcast: Play in new window | Download (Duration: 1:20:22 — 110.4MB)

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Ep.42- Conversation with Paul J Nadeau on the Power of Compassion

Leave a Comment / Podcast, Season 4

Does love have the power to save your life? Listen to the incredible tale of Paul J Nadeau whose compassionate approach helped save his life when he and his colleague were face to face with terrorists in another country.   As an experienced criminal interviewer, Paul shares his ideas on how to use compassion to get people to feel safe enough to open up and tell the truth.  Do not miss this inspiring conversation on the power of love. 

Podcast: Play in new window | Download (Duration: 1:12:22 — 64.6MB)

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Ep.39- Joe Atkinson: Compassionately Addressing Our Children’s Challenges

Leave a Comment / Podcast, Season 4

Are you having a hard time dealing with the challenges of parenting? could you use  greater compassion for yourself and for your children when handling difficult moments? Tune in for my conversation with Joe Atkinson on compassionate inquiry with parents.  On this episode I share the challenges I have faced as a parent as well as some of my successes while Joe shares his wisdom on how to have an easier time with tantrums.  

Podcast: Play in new window | Download (Duration: 1:01:28 — 48.9MB)

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Ep.37- Greta Pontarelli: Living an Unlimited Life.

Leave a Comment / Podcast, Season 4

What is preventing you from living your dreams? Do you hold limiting beliefs about your own abilities, your lack of experience or degrees or even your age? Join me for this incredible conversation with Greta Pontarelli, who is a a 67 year old 5 time world champion pole dancer and is the oldest in her field to compete at the world level.  She and I talk about what it takes to become unlimited and to fully live your dreams. 

Podcast: Play in new window | Download (Duration: 1:10:48 — 47.9MB)

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Ep.31- Avital Miller: Healing Ourselves with Compassion

Leave a Comment / Podcast, Season 3

Join me as I chat with the wonderful Avital Miller about her journey in healing herself from a chronic condition using natural methods.  In this conversation we talk about her journey in learning about her diagnosis, and hearing stories of individuals who healed themselves in magical or miraculous ways.  Avital shares the key themes she discovered while chatting with survivors as well as discusses how compassion and love fit within healing. 

Podcast: Play in new window | Download (Duration: 1:05:34 — 53.2MB)

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Ep.25 Conversation with Harry Potvin-Loving our Bodies

Leave a Comment / Podcast, Season 2

Join us for this amazing chat with Harry Potvin, host of the Mental Corner Podcast, as he discusses his mental health struggles, body dysmorphia and how compassion helped him on his journey to being more loving and accepting of himself and his own emotions. 

Podcast: Play in new window | Download (Duration: 49:59 — 114.4MB)

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Ep.24 Emmanuel Dagher-Compassion for those we deem hurtful

Leave a Comment / Podcast, Season 3

This is the perfect time for a conversation on how to love those we deem unlovable.  Listen to this amazing chat between myself and the incredible Emmanuel Dagher, who has presented at the United Nations, as well as the World Congress about peace love and healing. 

Podcast: Play in new window | Download (Duration: 1:00:13 — 137.8MB)

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Ep.13 Dr. Steve Hickman – Compassion in those who identify as men

Leave a Comment / Podcast, Season 2

Tune in to hear Dr. Steve Hickman and Gissele discuss compassion work with Men. In this interview, we talk about toxic masculinity, the messaging men have received about self-compassion and self-love.

Podcast: Play in new window | Download (Duration: 52:17 — 44.8MB)

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Ep.10 Kara Latta-The Power of Play in Awakening our Inner Child

Leave a Comment / Podcast, Season 2

Are you thinking of adding more play to your life?  Do you think playing as an adult is childish and indulgent? Listen to Kara Latta share her story of how through adversity she was inspired to reconnect with her inner child.  Find out how by tapping into the “Power of Play”, you can begin your journey of coming home to yourself. 

Podcast: Play in new window | Download (Duration: 33:29 — 21.0MB)

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