self-love

Ep.32- Hitu Jugessur: The Power of Breathing

Podcast, Season 3

Do you know that you have everything you need available to you at any moment? By focusing on the breath, you can remember that you are always being supported.  Join me as I chat with Hitu Jugessur on the power of the breath in helping us stay grounded, calm and peaceful.  She shares her stories of helping high conflict groups remember their power through breathwork. 

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Ep.30- Rhonda V Magee: Compassion in Race and Equity Conversations

Podcast, Season 3

Can we use compassion to have difficult conversations about race? Can compassion help us lean into one another and witness each other’s stories, without judgement? Join us for this inspiring conversation with the wonderful Dr. Rhonda V Magee on how to use compassion and mindfulness to discuss race and equity issues so that we may come together to co-create a more loving, inclusive and compassionate world.

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Ep.28 Sandi Daly – How gratidute changed my life.

Podcast, Season 3

Do you believe in the power of gratitude? Do you think it has the power to completely transform your life? Join us for an incredible conversation with Sandi Daly, as she shares how courage and gratitude completely transformed her life from one where she experienced domestic violence to one where she is thriving personally and professionally all in 21 days.  Do not miss this inspiring conversation. 

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Ep.26 Conversation with Rukiye – The Power of Forgiveness

Podcast, Season 3

The video of her hugging her son’s killers, has gathered over 34 million views worldwide.  She chose to forgive rather than to sit in hate, anger and revenge.  Rukiye Abdul-Mutakallim, sits down with Gissele to chat about how she was able to forgive those who killed her son.  She talks about the impact of trauma and how addressing it is the key to the survival of our species.   She shares her wisdom on how to create a more loving and compassionate world.   Do not miss this inspiring episode. 

Podcast: Play in new window | Download (Duration: 1:31:02 — 64.6MB)

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Ep.24 Emmanuel Dagher-Compassion for those we deem hurtful

Podcast, Season 3

This is the perfect time for a conversation on how to love those we deem unlovable.  Listen to this amazing chat between myself and the incredible Emmanuel Dagher, who has presented at the United Nations, as well as the World Congress about peace love and healing. 

Podcast: Play in new window | Download (Duration: 1:00:13 — 137.8MB)

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Ep.13 Dr. Steve Hickman – Compassion in those who identify as men

Podcast, Season 2

Tune in to hear Dr. Steve Hickman and Gissele discuss compassion work with Men. In this interview, we talk about toxic masculinity, the messaging men have received about self-compassion and self-love.

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Loving our looks!

Blog

Have you ever looked in the mirror and imagined what you would look like after plastic surgery? Well I have.  I used to put my finger over my nose, and imagine what it could look like if I had a nose job.  I grew up as a “cute” kid.  I received compliments on what an

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Ep.9 Susan Stephens – Nutrition, Self-Compassion and Self-Love

Podcast, Season 1

Tune in to hear how Susan’s experiences with addictions led her on a journey of self-love and empowerment.  Her experiences with loving her inner child, as well as how nutrition is an act of self-love.  Listen to her wisdom on how the impact of healthy nutrition can be maximized by a positive self-outlook and compassionate behaviors. 

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