compassion 3 - Maitri Centre

Ep.59- Transforming our bodies with compassion, a weight loss journey with Jessica Campbell

In this episode, I chat with my own sister, Jessica, about her weight loss journey. She lost 100 pounds and shares her wisdom on how to lose weight while honoring yourself. We talk about society’s view of weight, about her journey in losing the first 20-30 pounds, and how being radically honest with herself, got her on track to living her best life. Most importantly, we talk about the role of compassion in helping Jessica transform her body.

Podcast: Play in new window | Download (Duration: 59:03 — 81.1MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.59- Transforming our bodies with compassion, a weight loss journey with Jessica Campbell Read More »

Ep. 58- Returning to Ourselves through Mindfulness with Ashley Williams

Podcast, Season 5

In this episode of our podcast, I speak with the incredible Ashley Williams, who was voted top 40 under 40 about the power of mindfulness in helping us return to ourselves. We talk about how the systems we have created are crumbling, about how mindfulness can positively impact children in the school system, and the about the importance of creating mindful spaces where BIPOC people are welcome!

Podcast: Play in new window | Download (Duration: 53:52 — 74.0MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep. 58- Returning to Ourselves through Mindfulness with Ashley Williams Read More »

Ep.55- Conversation with Kara Cosby: Compassion in the School System

Podcast, Season 5

Do you wish there was a way to help young people regulate their challenging feelings and emotions in the school system. Do you desire more compassion in how we manage school based behaviors? Do not miss my enlightening chat with Kara Cosby on the power of compassion in the school system. In this conversation, she talks about her work with the Compassionate School Project (CSP) and how it is helping young people in the US have better personal and professional outcomes.

Podcast: Play in new window | Download (Duration: 48:08 — 66.1MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.55- Conversation with Kara Cosby: Compassion in the School System Read More »

Ep.54- Conversation with Tina O Hoang: Addressing people pleasing with Compassion

Podcast, Season 5

Are you a people pleaser? Do you say “yes” when you mean “no”? Do you believe that saying no to someone means they will no longer love you, or that they will leave you? If yes, then this episode is for you! Listen as I chat with Tina O Hoang about people pleasing, what historically led her to people please, and how she talks to herself now to address those tendencies. We also talk about how the other extreme of being confrontational, is not as different to people pleasing as some may think.

Podcast: Play in new window | Download (Duration: 52:50 — 72.6MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.54- Conversation with Tina O Hoang: Addressing people pleasing with Compassion Read More »

Ep.53- Conversation with Holistic Life Foundation: The power of mindfulness in helping young people flourish!

Podcast, Season 5

Listen to this inspiring episode on how mindfulness can help young people flourish in life and in the school system. Listen to three incredible men share their 20 year journey of teaching mindfulness in schools and the impact their work has had in helping children become more peaceful, compassionate, loving, healthy and balanced. Their work has been featured in CNN, Oprah Magazine, Good Morning America and so much more.

Podcast: Play in new window | Download (Duration: 1:00:04 — 82.5MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.53- Conversation with Holistic Life Foundation: The power of mindfulness in helping young people flourish! Read More »

Ep.52- Conversation with Savio Clemente: Healing cancer with forgiveness, determination and compassion

Podcast, Season 5

If you are going through a difficult moment, right now, this conversation is for you. On this podcast episode I speak to Savio Clemente who survived stage 3 cancer, through determination, forgiveness and compassion for himself. We talk about how he was able to overcome treatment symptoms, and how his journey lead him to completely change his life for the positive. We also discuss emotions in boys, vulnerability and shame and of course, the importance of self compassion during a healing journey.

Podcast: Play in new window | Download (Duration: 45:41 — 62.7MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.52- Conversation with Savio Clemente: Healing cancer with forgiveness, determination and compassion Read More »

Ep. 51- Alexis Donkin: Alchemizing our Challenges with Compassion

Podcast, Season 5

Listen to Alexi’s story of overcoming lung COVID during a time when little was known about the virus. Listen to how she was able to alchemize this difficult moment into something greater with gratitude and compassion. We also talk about psychic powers, listening to our bodies, self-care, and the power of compassion.

Podcast: Play in new window | Download (Duration: 51:21 — 70.5MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep. 51- Alexis Donkin: Alchemizing our Challenges with Compassion Read More »

Ep.50- REMASTERED Conversation with Lara Naughton: Compassion and Sexual Assault

Podcast, Season 5

Listen to this remastered version of my interview with Lara Naughton on compassion during and after a sexual assault. In this conversation Lara shares how love and compassion saved her life after she was kidnapped while on vacation. She talks about how compassion changed her, and shares her ideas on how to change systems so that they can work better for both men and women who are involved in SA.

Podcast: Play in new window | Download (Duration: 34:00 — 46.7MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.50- REMASTERED Conversation with Lara Naughton: Compassion and Sexual Assault Read More »

Ep.49-Conversation with Geraldine Crane: Healing the Mother Wound

Podcast, Season 5

Almost everyone I know, has a mother wound. What is that? an unresolved issue with their mother, or mother figure. On this call, you will learn how being compassionate towards ourselves and having boundaries, can help us address our mother based traumas and can help us step into forgiveness. We also discuss the importance of unconditional love, as well as self-care.

Podcast: Play in new window | Download (Duration: 56:31 — 77.6MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.49-Conversation with Geraldine Crane: Healing the Mother Wound Read More »

Ep.48- Conversation with Jill Schultz: Treating Shame with Compassion

Podcast, Season 5

***Trigger warning***

Listen to this compassionate conversation about shame and sexual abuse from the perspective of a person who hurt others. In this chat, you will learn about what causes some individuals to hurt others, how shame shows up in our lives, and how loving and being compassionate towards ourselves, can help us shine light to the darkest aspects of humanity.

Podcast: Play in new window | Download (Duration: 55:16 — 75.9MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.48- Conversation with Jill Schultz: Treating Shame with Compassion Read More »

Ep.47- Chat with Mariah Kimball on Compassion While Parenting

Podcast, Season 5

A must listen! On this episode, we talk about parenting, vulnerability, difficult feelings, and the power of compassion in helping us become better parents. In this conversation, we get real about challenging emotions we may feel as parents and how to approach these difficult feelings with curiosity instead of judgment. If you are looking for some support in being more authentically you and dealing with the challenges that arise, then this episode is for you.