healing

Ep.54- Conversation with Tina O Hoang: Addressing people pleasing with Compassion

Podcast, Season 5

Are you a people pleaser? Do you say “yes” when you mean “no”? Do you believe that saying no to someone means they will no longer love you, or that they will leave you? If yes, then this episode is for you! Listen as I chat with Tina O Hoang about people pleasing, what historically led her to people please, and how she talks to herself now to address those tendencies. We also talk about how the other extreme of being confrontational, is not as different to people pleasing as some may think.

Podcast: Play in new window | Download (Duration: 52:50 — 72.6MB)

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Ep.52- Conversation with Savio Clemente: Healing cancer with forgiveness, determination and compassion

Podcast, Season 5

If you are going through a difficult moment, right now, this conversation is for you.  On this podcast episode I speak to Savio Clemente who survived stage 3 cancer, through determination, forgiveness and compassion for himself.  We talk about how he was able to overcome treatment symptoms, and how his journey lead him to completely change his life for the positive.  We also discuss emotions in boys, vulnerability and shame and of course, the importance of self compassion during a healing journey. 

Podcast: Play in new window | Download (Duration: 45:41 — 62.7MB)

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Ep. 51- Alexis Donkin: Alchemizing our Challenges with Compassion

Podcast, Season 5

Listen to Alexi’s story of overcoming lung COVID during a time when little was known about the virus. Listen to how she was able to alchemize this difficult moment into something greater with gratitude and compassion. We also talk about psychic powers, listening to our bodies, self-care, and the power of compassion.

Podcast: Play in new window | Download (Duration: 51:21 — 70.5MB)

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Ep.50- REMASTERED Conversation with Lara Naughton: Compassion and Sexual Assault

Podcast, Season 5

Listen to this remastered version of my interview with Lara Naughton on compassion during and after a sexual assault.  In this conversation Lara shares how love and compassion saved her life after she was kidnapped while on vacation.  She talks about how compassion changed her, and shares her ideas on how to change systems so that they can work better for both men and women who are involved in SA. 

Podcast: Play in new window | Download (Duration: 34:00 — 46.7MB)

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Ep.48- Conversation with Jill Schultz: Treating Shame with Compassion

Podcast, Season 5

***Trigger warning***

Listen to this compassionate conversation about shame and sexual abuse from the perspective of a person who hurt others.  In this chat, you will learn about what causes some individuals to hurt others, how shame shows up in our lives, and how loving and being compassionate towards ourselves, can help us shine light to the darkest aspects of humanity. 

Podcast: Play in new window | Download (Duration: 55:16 — 75.9MB)

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Ep.46- Let Your Dog Lead! A Conversation with Michael Overlie

Podcast, Season 5

Do you desire to learn from a zen master? Well, you may have one in your own home. On this podcast episode, learn how your dog may hold the key to unlocking your own compassion, peace and joy!

Podcast: Play in new window | Download (Duration: 47:58 — 65.9MB)

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Ep.43- With Georgie Holbrook On Love and Healings

Podcast, Season 4

Listen to this inspiring story of healing from Georgie, who shares her experiences with rosacea and how by addressing her most complex inner feelings, she was able to heal herself.  In this episode she shares how her thoughts and feelings created illness in her body and how she was able to find healing from something doctors labelled “incurable”.  If you are looking for inspiration, do not miss this conversation. 

Podcast: Play in new window | Download (Duration: 1:00:00 — 42.1MB)

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Ep.42- Conversation with Paul J Nadeau on the Power of Compassion

Podcast, Season 4

Does love have the power to save your life? Listen to the incredible tale of Paul J Nadeau whose compassionate approach helped save his life when he and his colleague were face to face with terrorists in another country.   As an experienced criminal interviewer, Paul shares his ideas on how to use compassion to get people to feel safe enough to open up and tell the truth.  Do not miss this inspiring conversation on the power of love. 

Podcast: Play in new window | Download (Duration: 1:12:22 — 64.6MB)

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Ep.40- Chat with Krisanna Sexton and Dana Croschere. Can Loving Ourselves Help Us Heal Our Bodies?

Podcast, Season 4

Do you believe your body has the power to heal itself? what role do unaddressed emotions have in aligning us to illness and disease.  

In this podcast episode, I chat with Krisanna and Dana, creators of the incredible film, Love Heals.  Love heals is a documentary on the body’s ability to heal itself after addressing our own trauma with self-love and self-compassion.

Podcast: Play in new window | Download (Duration: 1:07:39 — 52.5MB)

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Ep.35- Dr. Marnie Hill shares her Spiritual Journey

Podcast, Season 3

Listen to a great conversation with Dr. Marnie Hill, author of God came to my garage sale.  In this chat, she discusses leaving a traumatic relationship, as well as having a spiritual awakening and connecting with God.  We also discuss unconditional love and what we think God is.  

Podcast: Play in new window | Download (Duration: 50:57 — 43.1MB)

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Ep.34- Amy Joy: Let Go of Fear and Live your Dreams

Podcast, Season 3

Can we live extraordinary lives after trauma?  How do we find the gifts in the chaos? In this conversation, Amy Joy shares her experiences being a missionary child, escaping an abusive relationship, and fleeing to Mexico to start a new life with her children.  She shares the mindset shift which helped her find freedom and live her best life.  Tune in to find out how self-love and self-compassion helped her finally forgive those who hurt her and see everything in her past with a new perspective. 

Podcast: Play in new window | Download (Duration: 48:50 — 39.7MB)

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Ep.33- Emily Thiroux Threatt: Overcoming Grief with Compassion

Podcast, Season 3

What helps us grieve? Join me in this conversation with Emily Threatt, as she shares her story about losing, not one but two of her husbands and how grief lead her to find compassion for herself and others.  She has now established a community to help others through their grief. 

Podcast: Play in new window | Download (Duration: 41:35 — 34.1MB)

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