self-compassion

Ep. 51- Alexis Donkin: Alchemizing our Challenges with Compassion

Podcast, Season 5

Listen to Alexi’s story of overcoming lung COVID during a time when little was known about the virus. Listen to how she was able to alchemize this difficult moment into something greater with gratitude and compassion. We also talk about psychic powers, listening to our bodies, self-care, and the power of compassion.

Podcast: Play in new window | Download (Duration: 51:21 — 70.5MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep. 51- Alexis Donkin: Alchemizing our Challenges with Compassion Read More »

Ep.49-Conversation with Geraldine Crane: Healing the Mother Wound

Podcast, Season 5

Almost everyone I know, has a mother wound.  What is that? an unresolved issue with their mother, or mother figure. On this call, you will learn how being compassionate towards ourselves and having boundaries, can help us address our mother based traumas and can help us step into forgiveness.  We also discuss the importance of unconditional love, as well as self-care. 

Podcast: Play in new window | Download (Duration: 56:31 — 77.6MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.49-Conversation with Geraldine Crane: Healing the Mother Wound Read More »

Ep.48- Conversation with Jill Schultz: Treating Shame with Compassion

Podcast, Season 5

***Trigger warning***

Listen to this compassionate conversation about shame and sexual abuse from the perspective of a person who hurt others.  In this chat, you will learn about what causes some individuals to hurt others, how shame shows up in our lives, and how loving and being compassionate towards ourselves, can help us shine light to the darkest aspects of humanity. 

Podcast: Play in new window | Download (Duration: 55:16 — 75.9MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.48- Conversation with Jill Schultz: Treating Shame with Compassion Read More »

Ep.46- Let Your Dog Lead! A Conversation with Michael Overlie

Podcast, Season 5

Do you desire to learn from a zen master? Well, you may have one in your own home. On this podcast episode, learn how your dog may hold the key to unlocking your own compassion, peace and joy!

Podcast: Play in new window | Download (Duration: 47:58 — 65.9MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.46- Let Your Dog Lead! A Conversation with Michael Overlie Read More »

Ep.44- Creating a Magical Life with Diana Wentworth

Podcast, Season 4

Are you looking for more magic in your life? Do you desire to live a life of synchronicity where you are guided towards your best and most exciting life? Listen to my conversation with Diana Wentworth who has worked with some of the most well known authors/speakers in the world.  From Jack Canfield to Louise Hay, her breakfast meetings launched many careers.  Now she’s being guided to surrender it all and begin a new journey in this next phase of her life.  Do not miss this incredible chat about living from magic and the flow. 

Podcast: Play in new window | Download (Duration: 47:10 — 64.8MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.44- Creating a Magical Life with Diana Wentworth Read More »

Ep.43- With Georgie Holbrook On Love and Healings

Podcast, Season 4

Listen to this inspiring story of healing from Georgie, who shares her experiences with rosacea and how by addressing her most complex inner feelings, she was able to heal herself.  In this episode she shares how her thoughts and feelings created illness in her body and how she was able to find healing from something doctors labelled “incurable”.  If you are looking for inspiration, do not miss this conversation. 

Podcast: Play in new window | Download (Duration: 1:00:00 — 42.1MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.43- With Georgie Holbrook On Love and Healings Read More »

Ep.42- Conversation with Paul J Nadeau on the Power of Compassion

Podcast, Season 4

Does love have the power to save your life? Listen to the incredible tale of Paul J Nadeau whose compassionate approach helped save his life when he and his colleague were face to face with terrorists in another country.   As an experienced criminal interviewer, Paul shares his ideas on how to use compassion to get people to feel safe enough to open up and tell the truth.  Do not miss this inspiring conversation on the power of love. 

Podcast: Play in new window | Download (Duration: 1:12:22 — 64.6MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.42- Conversation with Paul J Nadeau on the Power of Compassion Read More »

Ep.41- Conversation with Echo on how to increase your compassion through Yoga.

Podcast, Season 4

Join me as I chat with Echo on the amazing power of yoga to help us heal not only our bodies but our minds. We talk about the power of presence, perfectionism, what unconditional love really looks like, coming to love the aging process and how to be truly present in life.  Don’t miss this wonderful conversation about how to connect better with our bodies. 

Chapters 0:00 Promo Ad

1:08 Episode intro

To get 12% off of a Blendjet2 blender and free worldwide shipping go to the following link: zen.ai/my12

Podcast: Play in new window | Download (Duration: 58:33 — 49.6MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.41- Conversation with Echo on how to increase your compassion through Yoga. Read More »

Ep.39- Joe Atkinson: Compassionately Addressing Our Children’s Challenges

Podcast, Season 4

Are you having a hard time dealing with the challenges of parenting? could you use  greater compassion for yourself and for your children when handling difficult moments? Tune in for my conversation with Joe Atkinson on compassionate inquiry with parents.  On this episode I share the challenges I have faced as a parent as well as some of my successes while Joe shares his wisdom on how to have an easier time with tantrums.  

Podcast: Play in new window | Download (Duration: 1:01:28 — 48.9MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.39- Joe Atkinson: Compassionately Addressing Our Children’s Challenges Read More »

Ep.36- Conversation with Scott Goyette: The Power of Surrender

Podcast, Season 3

Join me for this amazing conversation with Scott Goyette on the power of surrendering and letting go. Scott Goyette and he is, former chairperson for educators for the National Speakers Association. He’s also a podcast host, author, college professor, and personal development coach. He empowers his audiences through memorable stories, impactful lessons and tools that help you become more mindful and more deeply tuned into your senses.  He’s also the founder of the Go Love movement

Podcast: Play in new window | Download (Duration: 1:04:11 — 53.1MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.36- Conversation with Scott Goyette: The Power of Surrender Read More »

Ep.35- Dr. Marnie Hill shares her Spiritual Journey

Podcast, Season 3

Listen to a great conversation with Dr. Marnie Hill, author of God came to my garage sale.  In this chat, she discusses leaving a traumatic relationship, as well as having a spiritual awakening and connecting with God.  We also discuss unconditional love and what we think God is.  

Podcast: Play in new window | Download (Duration: 50:57 — 43.1MB)

Subscribe: Spotify | iHeartRadio | Email | RSS | More

Ep.35- Dr. Marnie Hill shares her Spiritual Journey Read More »

Scroll to Top